On December 12th 2024, I learned I have prediabetes. While it wasn’t entirely unexpected—I’ve had gestational diabetes during 3 of my 6 pregnancies—it still felt like a wake-up call. This diagnosis marked a turning point: it was time to make lasting changes to prioritize my health, not just during pregnancy, but for the rest of my life in terms of prediabetes management.
I’m sharing my story—not as a medical professional, but as someone living with prediabetes and figuring out what works. My approach to prediabetes management may not be for everyone, but these steps have helped me feel more in control of my health. I hope my journey offers encouragement, insight, and actionable tips for anyone on a similar path.
What Is Prediabetes?
Prediabetes means your blood sugar levels are higher than normal, but not high enough to be classified as diabetes. Without intervention, it can progress to type 2 diabetes, a condition that increases the risk of heart disease, stroke, and other complications. The good news? Prediabetes is often reversible with lifestyle changes—and that’s what I’m focusing on in my prediabetes management.
My Approach to Managing Prediabetes Management
There’s no one-size-fits-all method for improving blood sugar, but I’m leaning into strategies I know worked for me during my gestational diabetes journey. Here’s what I’ve been doing to take control of my health through prediabetes management:
1. Moving After Meals
Exercise has been my first line of defense. Research shows that even light activity after eating helps your body process glucose more effectively, so I’ve committed to moving for 5-10 minutes after every meal. Sometimes, I simply walk up and down my hallway or climb stairs—it’s not fancy, but it works.
Within the past week, I also started tracking my steps with my Samsung Galaxy Watch, and it’s been a game-changer. When I began, I was averaging about 1,000 to 2,000 steps a day. In just a week, I’ve increased that to over 5,000 steps daily and am gradually working toward more. Seeing those numbers climb is motivating, and the watch keeps me accountable. If you’re looking for a tool to track your activity, I’ve added the Samsung Galaxy Watch to my [Benable list](affiliate link)—it’s a great starting point.
2. Rethinking Portions (Without Cutting Out Foods)
Unlike some approaches to managing blood sugar, I don’t restrict myself to specific foods. Instead, I focus on how much I eat. My first step has been avoiding second and third helpings. Once that became a habit, I started reducing the size of my one plate of food to a more reasonable portion.
This strategy naturally cuts down on carbs—which break down into sugar—without making me feel deprived. It’s also easier to stick to because I don’t feel like I’m giving up all my favorite foods. It’s a slow process, but one that feels sustainable as part of my prediabetes management. Using tools like portion control plates and containers also help when you are first starting out! You can also check out some of my recommendations on my Benable list. (Affiliate Link)
3. Staying Hydrated
Drinking plenty of water has been another key to success. It helps me curb cravings and resist the urge to go back for more food. During the first few weeks, it was tough—my body was adjusting to smaller portions, and I felt the difference. But staying hydrated made it easier to manage those initial challenges and kept me focused on my prediabetes management goals. Side note have lots of different styles of tumblers for sale at Marie Gems to Spice it up and make drinking water more pretty.
The Challenges and Rewards
Let’s be honest—changing habits is hard. The first few weeks of adjusting my portions and committing to after-meal exercise were rough. My body and mind resisted these new routines, and there were days I felt discouraged.
But slowly, those small changes began to feel normal. Now, I don’t even think about skipping my post-meal walk, and I’ve noticed that sticking to one plate leaves me feeling satisfied, not overstuffed. These wins, however small, remind me why I’m doing this: to protect my health, support my family, and prevent diabetes with effective prediabetes management.
Tips for Starting Your Journey for Prediabetes management
If you’ve recently learned you have prediabetes—or are looking to reduce your risk—here are some beginner-friendly tips I’ve found helpful for prediabetes management:
- Start Small: Don’t overwhelm yourself with big changes all at once. A short walk after meals or skipping that second helping can make a huge difference over time.
- Track Your Progress: Whether it’s with a fitness tracker or a journal, monitoring your steps, meals, or habits can motivate you and show how far you’ve come.
- Stay Hydrated: Keep a water bottle or tumbler nearby to sip throughout the day. It’s a simple habit that helps control hunger and supports overall health.
- Be Patient with Yourself: Change takes time. Celebrate progress, no matter how small, and don’t beat yourself up for setbacks.
Why I’m Sharing My Story For Prediabetes management
I’m not an expert—just a mom, wife, and woman figuring this out one day at a time. I know how overwhelming a prediabetes diagnosis can feel, but I also know it’s possible to take control of your health.
If my story resonates with you, or if you’ve found strategies that work for you, let’s connect in the comments. Sharing our experiences can help us build a supportive community for anyone navigating prediabetes management or looking to improve their health.
Here’s to small steps, sustainable changes, and a healthier future—one day, one plate, and one walk at a time.
Disclaimer: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no additional cost to you. The steps I’ve shared are based on my personal experience and are not medical advice. Please consult a healthcare professional for guidance tailored to your needs.
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