🙋♀️ “Dinnertime is my biggest overeating trigger! Anyone else? Managing blood sugar at dinnertime can be so challenging!” 🙋♀️
If you’re nodding along, you’re not alone. Dinnertime can be the most challenging meal of the day when it comes to portion control, cravings, and managing blood sugar—especially if you’re trying to be mindful of prediabetes or healthy eating goals.
For me, tonight’s dinner—jambalaya with sausage—was a serious test. It smelled amazing, tasted even better, but it wasn’t exactly low-carb or ideal for blood sugar control. Instead of diving in headfirst like I usually do (hello, giant bowls and second helpings!), I made a plan to enjoy my meal without overdoing it.
Here’s What I Did to Stay On Track
Instead of depriving myself or skipping dinner altogether, I focused on three simple strategies:
1. Portion Control: Smaller Bowl, Less Food 🍲
I grabbed a smaller bowl for my jambalaya, which helped me limit the portion size automatically. It’s amazing how much this simple trick can keep overeating at bay. Psychologically, a full small bowl feels satisfying, even when it’s less food overall. Plus, it helps keep those carb and calorie numbers in check without me feeling deprived.
If you want to try this trick for yourself, check out some portion control bowls here that can help you stay on track! (Affiliate link)
2. Boosting Protein to Feel Full Longer 🍳
Carbs are tasty, but on their own, they don’t keep me full. To balance out the meal and support my blood sugar, I added a scrambled egg for an extra protein boost. Protein helps slow digestion and prevent blood sugar spikes, so this small addition made a big difference.
3. Hydrating Throughout the Meal 💧
Sometimes, we confuse thirst for hunger, and that’s where water becomes my secret weapon. I made sure to drink plenty of water before, during, and after dinner. It helped me feel full and satisfied without the urge to go back for seconds.
4. Post-Meal Movement: A 10-Minute Hallway Walk 🚶♀️
After eating, I took a quick 10-minute walk down the hallway (or around the house). Even light movement after a meal can help with digestion, lower blood sugar, and prevent that post-dinner slump. It doesn’t need to be fancy or intense—just a short, brisk walk gets the job done!
Why This Approach Works
Balancing blood sugar at dinner doesn’t mean giving up your favorite meals. By focusing on portions, protein, hydration, and gentle movement, you can enjoy your food while keeping your health goals in check. It’s all about small, sustainable changes that add up over time.
What Are Your Dinnertime Strategies?
I’d love to hear from you! Dinnertime can be such a challenge when it comes to portion control and managing blood sugar, but sharing ideas makes it easier for all of us. You can also read my previous blog post Living with Prediabetes: My Journey, Lessons, and Steps Towards Health
Drop your best tips and strategies in the comments! 👇
Disclaimer: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no additional cost to you. The steps I’ve shared are based on my personal experience and are not medical advice. Please consult a healthcare professional for guidance tailored to your needs.
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